Showing posts with label
meal plan
.
Show all posts
Showing posts with label
meal plan
.
Show all posts
Monday, July 18, 2016
The Deep Fried Disaster
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I am often asked how to lose weight quickly and easily. Of course no one wants to listen to a lecture on the importance of healthy eating...
Wednesday, April 27, 2016
Try These Fatigue-Fighting Foods
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Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You're not alone. Many peopl...
Saturday, April 9, 2016
This 60 Year Old Grandmother Dropped 20 lbs and Inspires Her Students
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When I see stories like this Athletes and Warriors, it convicts me to step it up a notch! Our trainers Micah, Diana, and out partner tea...
Thursday, October 9, 2014
5 Tasty Lunches to Take to Work
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5 Great Lunch Ideas for Both Kids and Adults (MSNBC Health, ) Some kids love PB&J peanut butter and jelly, of course...
Thursday, August 14, 2014
Making sense of food labels.
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Reading food labels can be a real eye-opener, if you know what your are looking for. -Nate A typical supermarket offers about 20,...
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