Showing posts with label flat belly program. Show all posts
Showing posts with label flat belly program. Show all posts
Monday, December 5, 2016

10 Minutes At Home Ab Workout - 6-Pack Training

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Good Morning Athletes and Warriors! Seems as though as we wind down 2016 and tool up for a great 2017, that the holidays for many are all...
Friday, November 4, 2016

Vigorous Exercise Helps Women Quit Smoking, Stay Smoke Free

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Hello there Athletes and Warriors! Interesting guest article here. Not the premise of exercise being a much healthier substitute for smok...
Monday, July 4, 2016

Superglue: Tricks that Make a Program Stick

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Good Morning Athletes and Warriors! As they are called the "Dog Days Of Summer" In most of the world August is one of the hotte...
Monday, April 25, 2016

Heather Chose Lean Over Lazy...

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I was told once that most people are wired to be lazy, and I have to admit that I believed that in my early years in the fitness business....
Thursday, April 21, 2016

See How This Couple Dropped 120 lbs – Fit Grandparents

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I hope you are enjoying and are inspired by these transformations as much as I am. Even with all of my knowledge, experience and presidin...
Wednesday, April 20, 2016

5 Simple Exercises For Sculpted & Toned Legs

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Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are t...
Saturday, March 26, 2016

Are You Ready To Start Your Transformation? See Inside!

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No better time than now friends! These outstanding trainers may be new to US Sports Online Strength and Conditioning, but they are not ...
Tuesday, November 4, 2014

Where's The Fat?

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I often find that stating the obvious, makes it more obvious. My main job is to help at least one of you today to make the decision to l...