Click here to get your custom strength,conditioning,nutrition and lifestyle program today! Good Morning Athletes and Warriors! With you...

In studying divers I noticed how close the skill training is to gymnastics as power, balance, vision, depth perception, and the proprioce...

There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that real...

Athletes and Warriors! Here are some simple tips on this last day of July. I pray you are having a fit, and fun summer. And as we get to o...

Back in the day (Late 70's Early 80's) I was introduced to testosterone and growth hormone boosters the legal and illegal type. I ...

Good Morning Athletes and Warriors! I just have to thank God for Micah and Diana! And personally, I am so glad to have partnered with the...

Yep we have to keep driving this point home. You are missing out on hundreds of benefits if you are not hydrating properly. A few of the ...

When I see stories like this Athletes and Warriors, it convicts me to step it up a notch! Our trainers  Micah, Diana, and out partner tea...

Hey there! I've discovered a way for you to get personal training, from me, for as little as 66 cents per day. Usually when clients t...

If it's time to get serious about your fitness, you need a structured program. We'll tailor a program specific to your goals and...

Now I know for many of you savvy fitness enthusiasts the following article will seem rudimentary at best. But I often come across many wh...

What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushin...