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Showing posts with label fat burn ripped abs.. Show all posts
Showing posts with label fat burn ripped abs.. Show all posts
Thursday, March 31, 2016

The Need For Speed: It's Time To Sprint For Your Six-Pack

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This great guest article sums up why the long, drawn out boring 2 hour cardio sessions are killing your fat burning potential. Just thi...
Tuesday, March 29, 2016

Her Trainer Betrayed Her Trust!

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This young lady although she may not be aware of it, helped change the way I go about in-person and online training for good! It was 19...
Wednesday, October 8, 2014

Working Out After Surgery

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Depending on the surgery, there should always be some consideration for a rehab program. -Nate How Long Should You Wait? (Prevention,...
Wednesday, September 24, 2014

Dan Wirth - : Simple Guidelines for Effective Aerobic Training

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Dan Wirth -  Simple Guidelines for Effective Aerobic Training What is aerobic training?  Any form of exercise that uses the large mus...
Monday, August 18, 2014

Does that hurt? Exercise injuries...

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-Nate Lewis US Sports Strength and Conditioning Can you relate to this scenario? After putting it off for too long, you commit to get...
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