Showing posts with label
dead lift
.
Show all posts
Showing posts with label
dead lift
.
Show all posts
Thursday, December 29, 2016
How To Box Squat
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Good Morning Athletes and Warriors! First off hats off and salutations to all of you who have signed up and are working your programs h...
Friday, August 12, 2016
The King of All Exercises!
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Good morning Athletes and Warriors! If you have ever trained with me in person or online you know at one point or another I have conveyed...
Thursday, October 30, 2014
Lifting weights is as important to physical fitness as aerobic exercise.
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The big 'duh' but just in case you didn't know, cardio by itself only will not cut it. -Nate Although aerobic exercise bur...
Thursday, September 11, 2014
To belt or not to belt? Always a question
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Yes, there are many who abuse weightlifting belts. There are times as well when it is a smart move. Here is a guide: The necessit...
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