Showing posts with label conditioning. Show all posts
Showing posts with label conditioning. Show all posts
Friday, December 30, 2016

Try These Fatigue-Fighting Foods

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Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You're not alone. Many peop...
Friday, October 14, 2016

Diving Take Gymnastics and Just Add Water!

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In studying divers I noticed how close the skill training is to gymnastics as power, balance, vision, depth perception, and the proprioce...
Friday, May 20, 2016

Football Drills That Separate The Best From The Rest

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Football Athletes! I got one simple question for you: Are You Ready? With just a little over 3 months until training camp, the smart stude...
Friday, December 26, 2014

SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Week 2 Day 4

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I pray you enjoyed your Christmas celebration. This is the time of year you get a jump on the competition. I can guarantee you that ther...
Wednesday, December 17, 2014

SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Day 3

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Chest, shoulders, triceps and Neck are our focus groups today.  Week 1 - Day 3 ( Wednesday ) of US Sports Strength & Conditioning Fr...
Wednesday, December 3, 2014

SKLZ Workout Of the Week! Week 11 Day 2...

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Golf not your sport? Get your customized sports specific program complete with Speed, Agility, Quickness, Flexibility, and Conditioning Wo...
Saturday, July 12, 2014

US Sports Hoops Nation! Activate!

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Hey Warriors! I don't post these announcements on the weekends, but I can't wait to get our Basketball Players' programs goin...
Monday, May 5, 2014

US Sports Strength and Conditioning Receives 2014 Best of Alexandria Award

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Alexandria Award Program Honors the Achievement ALEXANDRIA April 23, 2014 --  US Sports Strength and Conditioning  has been selected for ...