In the fitness world, this is often a hot-button issue. Here is the shocker Athletes and Warriors, that mysterious term "Muscle tone...

Wait!  Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… That's me watching my boi "Bi...

The  US Sports Online Strength and Conditioning  team is picking up right where we left off in 2016. On the quest to help 1 Million Athle...

Hello Athletes and Warriors! We are built for success inside and out. I have heard from many a successful entrepreneurs that they apply &q...

You know when you really get down to it. The fittest are the ones who realize that it goes beyond looking a certain way or fitting into y...

This transformation shows once again that if you love yourself where you are right now, you will always have another level in front of you...

Good Morning Athletes and Warriors! Before we get to another amazing transformation from our partners at  Hitchfit , let's send out a ...