The New Year is only a few weeks away, and if you've decided to make this coming year for losing the weight and tightening your abs, ...

With everything that you've got going on in your life, taking time to tighten your core is probably not a high priority. Sure, you'...

So you want to get rid of some belly fat. And you can't help but be on the lookout for that magical exercise that will give you fla...

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A couple days ago I sent my clients an email telling you all about the new accidental discovery I made with a few of my personal training...