Purdue running back D.J. Knox picks up three touchdowns as the Boilermakers dominate from the beginning to beat No. 2 Ohio State 49-20....

In 12 weeks Ben Transformed his body inside and out sharing with us all how he achieved Happiness and Amazing 6 pack abs.  It was a honor ...

Good Morning Athletes and Warriors! If you like many are wanting to eat better and healthier this new year and beyond, then planning you...

Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are t...

This great guest article sums up why the long, drawn out boring 2 hour cardio sessions are killing your fat burning potential. Just thi...

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll ...

  Dan wrote this advice in response to a Fitrex member's question. It has been edited for use as an article. The problem of hav...

-Nate Lewis US Sports Strength and Conditioning Can you relate to this scenario? After putting it off for too long, you commit to get...

  Weight lifting, swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can improve your ...

                       If it's time to get serious about your fitness, you need a structured program. I'll tailor...