Rob Assise, Homewood-Flossmoor High School -  I am still relatively young in the profession of teaching and coaching. I am halfway t...

Please excuse this communication as a possibly a little "unpolished" as I got some great news today and it is in big part becau...

The D.C. Divas Take On The Dalla Elite Listen Live Today On US Sports Radio! Coverage Begins April 9, at 2pm EST. Kickoff 6pm EST (Your...

  Good morning athletes and warriors! My clients have often heard me refer to "allowable cheating" to move a certain weight on...

I pray you enjoyed your Christmas celebration. This is the time of year you get a jump on the competition. I can guarantee you that ther...

( Sponsor this newsletter ) Golf The Golf Programs are designed for those wanting to achieve fitness, and, to improve their perf...

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and...

Neck Strengthening is an integral part of many of the US Sports Online Strength and Conditioning Programs. Train for safety and enhanced...

Barbell Front Lunge Place the bar across your shoulders and trapezius muscles. Step forward 2.5 to 3.5 feet and drop straight d...

I posted Monday about my super fast fat loss program called the "16 Day Sexy Slim Down".  It's pretty amazing really...  You ...