Showing posts with label
Lose fat build muscle
.
Show all posts
Showing posts with label
Lose fat build muscle
.
Show all posts
Friday, April 1, 2016
Get Into Great Shape With This Great Plan!
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If it's time to get serious about your fitness, you need a structured program. We'll tailor a program specific to your goals and...
Thursday, October 16, 2014
Simple Guidelines For Effective Weight Training
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This is Part 2 of a 2 Part article. What is weight training? - Machine or free weight implements that are pushed, pulled or lifted f...
Tuesday, August 19, 2014
build tactical muscle like the REAL superheroes do
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From our trainer Coach Joe: Today I have a true story about a couple of real-life superheroes. You probably know the story by now...
Friday, August 15, 2014
Ok, see you Monday :)
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Hey, I have posted a couple of times about the "16 Day Sexy Slim Down" starting Monday . I have two spots left and I wanted to ...
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