Showing posts with label Butt Calf Calves Eric janicki Glute Glute presses Hack squat Hamstring Hamstring curl Leg day Leg exercises Quad Quad extensions Romanian deadlift Split squats Team bpi. Show all posts
Showing posts with label Butt Calf Calves Eric janicki Glute Glute presses Hack squat Hamstring Hamstring curl Leg day Leg exercises Quad Quad extensions Romanian deadlift Split squats Team bpi. Show all posts
Wednesday, September 14, 2022

US Sports Strength and Conditioning Featuring: Front Squat - Common Errors

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From The NCSF The front squat is an excellent exercise for developing hip and knee extensor strength, core stability, and total kinetic ch...
Monday, March 28, 2022

Adding Deadlifts to Your Physical Fitness Program and The StrengthCast PowerShow

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  Author Jonathon Hyatt After the squat, the deadlift might just be the mo...
Wednesday, March 11, 2020

BBcom Featuring: Leg Day Booty Workout | Alyssa Polisano and a Brand new Brazilian Butt Lift Workout

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Build a booty you'll love with this complete leg workout from Primeval Labs athlete and IPE Bikini Pro Alyssa Polisano.  ► Shop Pri...
Sunday, December 1, 2019

BBcom Featuring: Program Overview | 30-Day Legs with Abel Albonetti

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This leg training program has one goal: building balanced size and strength in your quads, hamstrings, glutes, and calves. Abel Albonetti...
Tuesday, April 9, 2019

Chris Beat Cancer Featuring: Do butt implants cause cancer? And Who Else Wants Larger Buttocks

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CHRIS BEAT CANCER (the book) is a National Bestseller ranked by USA Today, The Wall Street Journal, and Publishers Weekly! Get it ...
Sunday, April 1, 2018

BPI Sports-ERIC JANICKI’S FAVORITE LEG EXERCISES

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Last month we shared five of  Eric Janicki’s favorite chest exercises . This month, Eric is back again with tips on how to do six of ...