Showing posts with label
Barbell
.
Show all posts
Showing posts with label
Barbell
.
Show all posts
Friday, August 29, 2014
Feature Exercise
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Barbell Front Lunge Place the bar across your shoulders and trapezius muscles. Step forward 2.5 to 3.5 feet and drop straight d...
Saturday, August 23, 2014
Ready To Get Into Great Shape?
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Nathan Lewis CSCS US Sports Strength and Conditioning If it's time to get serious about your fitness program, you need a structured ...
Saturday, March 15, 2014
Today's feature exercise: The Snake Squat
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Great Variation on the Basic Squat! Available in many of the US Sports Online Strength and Conditioning Programs The Snake Squat exerc...
Thursday, February 27, 2014
Today's Feature Exercise: Barbell Power Shrug
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This is a great exercise for shoulder and neck development. With all of the focus on head injuries nowadays, you can go a long way to prev...
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