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Showing posts with label Advanced training techniques Bands workouts Bands workouts for biceps Biceps curls Biceps peak Curls Fitness advice James grage advanced training techniques James grage. Show all posts
Showing posts with label Advanced training techniques Bands workouts Bands workouts for biceps Biceps curls Biceps peak Curls Fitness advice James grage advanced training techniques James grage. Show all posts
Friday, May 28, 2021

The StrengthCast PowerShow A Heart Attack Is Just What This Warrior Needed To Be A Victor!

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  At 530 pounds, Blake Gauthier ignored all the warning signs that he was headed for disaster. A heart attack turned his entire world arou...
Thursday, March 11, 2021

The StrengthCast PowerShow Featuring A 20 Minute Workout Blast for Post COVID and Beyond! And HIIT for dummies: an introduction

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HIIT for dummies: an introduction High intensity interval training is simply put, the best way to achieve more with your training while actu...
Sunday, October 25, 2020

How do Fat girls Avoid Inferiority and Maintain Self-confidence? and Australian Powerlifter & Nurse Paige Mills | Training Motivation

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  Note from Coach Nate: While the following article is helpful to all of us, not just women dealing with body-image issues, I do not agree w...
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