Showing posts with label Advanced training techniques Bands Bicep curls Dumbbells Horizontal resistance James grage Variable resistance training Vertical resistance Vrt. Show all posts
Showing posts with label Advanced training techniques Bands Bicep curls Dumbbells Horizontal resistance James grage Variable resistance training Vertical resistance Vrt. Show all posts
Saturday, June 9, 2018

ADVANCED TRAINING TECHNIQUES: USING VRT FOR ARMS

›
Presented on US Sports Net By BPI Sports! This week, on Advanced Training Techniques, James Grage is going to demonstrate how to...