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Showing posts with label Abs Agility Balance Box jump Eccentric strength Endurance Leg extensions Olympics Pushups Skiing Speed Split squat Strength Training Speed Training. Show all posts
Showing posts with label Abs Agility Balance Box jump Eccentric strength Endurance Leg extensions Olympics Pushups Skiing Speed Split squat Strength Training Speed Training. Show all posts
Wednesday, January 30, 2019

The Strength Coach Podcast Featuring: Zach Dechant- Movement Over Maxes- Episode 248

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"Hit The Gym with a Strength Coach" Segment Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU,...
Sunday, January 27, 2019

Strength Coach- 5-6-7-8-9 for Kids?

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Michael Boyle -   5-6-7-8-9 for Kids? One thing I love about training a broad spectrum of clients and athletes is that I'm alw...
Sunday, December 23, 2018

Strength Coach- Recommended Article- Maximal unilateral leg strength correlates with linear sprint and change of direction speed

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Anton Arin, Daniel Jansson and Kristian Skarphagen Somebody sent me this yesterday so, I thought I'd share it. Join StrengthCo...
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