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The SOFTBALL
Strength Training Guide is a foundational strength book geared towards
Strength Coaches, Softball Teams and Individual High School or College
Softball Players wanting to see how we program and train our softball
athletes!
https://bit.ly/TheSoftballStrengthBook
This
book provides Warm-Ups, Mobility and Strength Programming to Speed
& Agility Options! It will teach you our foundational and
fundamental blocks while creating quality movement patterns and
enhancing strength, coordination and power!
https://bit.ly/TheSoftballStrengthBook
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http://www.USSportsRadio.net
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