High Intensity Health Featuring: Female Hormone Optimization: Cycle Tracking, Protein, Carbs + Exercise | Dr Elly Michelle

 Dr. Elly Michelle discusses how scaling back on the cardio, prioritizing weight lifting and healthier whole foods can improve hormonal health, fertility and body composition. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix