Mike O'Hearn's Power Bodybuilding 12-Week Training Program
Want to get big, strong, and cut? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" training concept builds muscle, strength, and overall fitness all at the same time. Get with the program!
Big. Strong. Superhuman.
12 Weeks to Insane Strength, Size, and Fitness
5 workouts per week / 60-90 min. workouts
Strength-building powerlifts (squat, deadlift, bench press) form the core of Mike O'Hearn's program, but they’re surrounded by bodybuilding exercises and rep ranges. Every four weeks, you'll systematically increase the weight you use on your main lifts. The result is a body that's not just show and go but show and dominate—superhero-style.
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