The Shield Defense System for All MMA Fighters
by Rich Alten
Description
The shield defense system is a cutting-edge method to obtaining a well-rounded effective defensive skill set for MMA fighting. The concept of the shield is to use a powerful emergency maneuver to protect your vital targets from an attack, thus creating an obstruction for your opponent to strike or slam against without being able to harm you in the process. Traditional boxing defense skills such as bobbing, weaving and evasive footwork can't be your only reliable forms of defense in MMA competition. These simply will not work in most MMA uniformed training strategies because of the chaotic exchanges of erratic striking and grappling that happen in MMA. You must have effective blocking and covering skills to stop close range swarming and unpredictable attacks. This is especially important if your opponent is quick and doesn't telegraphic and is very aggressive. The shield is the only option under these conditions. There are many variations of the shielding theme so pay close attention and enjoy! Book this course.......
The Coach
25 years of training, coaching, field testing and fighting experience
Amateur boxing champion
8 years Pro MMA (#3 ranked in Arizona)
Studied over 12 styles of interpersonal combat
Law enforcement defensive tactics advisor
Expertise in:
NASM (national academy of sports medicine)
Physics
Anatomy
Kinesiology
Psychology
CPR
MMA Strength N Conditioning
Posture/ functional movements
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