The ACC On US Sports Net Presented by the National Council on Strength and Fitness

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Defenses in the ACC made huge plays in nearly every game during week 3 of the season. Boston College DB Brandon Sebastian once again came up huge with a pick in overtime for the Eagles. Drake Thomas' pick of D.J. Uiagalelei's pass could not have been bigger. Dammari Mathis found paydirt as the Panthers defense stymied New Hampshire. And, the Syracuse defense had to come up big to set up their game-winner. Clemson stud linebacker James Sklaski came up with a huge stop for the Tigers, and we even had a game-winning pick 6!. Find out which was named top play of the week right here!

WHAT DOES SCIENCE REVEAL ABOUT HEART HEALTH AND EXERCISE FREQUENCY

by NCSF

Heart disease accounts for about 1 in 4 total deaths in the United States according the Centers for Disease Control. It is also the leading cause of death for both men and women. As plaque builds up, the arteries begins to narrow and blood flow decreases. Plaque build-ups can also rupture and a blood clot can form on the plaque blocking the flow of blood.

Physical inactivity is one of the key risk factors for heart disease along with high blood pressure, high cholesterol, and smoking. Keep reading.........