One of the easiest ways to train for maximized fat burn is to build up
the lean muscle mass in your lower body. That's why BodyRock Trainer
Jessie has designed this fat-blasting 24-minute home workout for glutes
and thighs that you can do with minimal equipment.
Even if you just have a couple of dumbbells kicking around--or a backpack full of heavy books--you can smash this workout and see incredible lean gains.
Want to grab BodyRock gear? Head to our store: www.bodyrock.tv.
Want more home workouts for glutes and thighs? We've got THOUSANDS of home workouts on BR+--our online home fitness library that you can access anytime, anywhere. Try BR+ for one month, risk-free! www.bodyrockplus.com
Ready to crush this home workout for glutes and thighs? Of course you are! JUST PRESS PLAY!
Vera Wang, Aged 70, Just Broke The Internet
Superstar fashion designer,
Vera Wang, has a body at 70 that many women in their 20s would envy.
Stuck in quarantine, like all of us, she nevertheless donned her heels
and took some selfies showing skin.
When she posted these pics, above, the world asked about her diet, her workouts, her lifestyle, and she dismissed all queries with this one response, which will go down in history:
We don't see a skinny wraith here, who may have been neglecting her health by working too much and drinking hard liquor. We see a woman who has a few tricks up her sleeve: tricks she may not want to reveal.
Let's reveal 'em, shall we?
Using weights in repetitive sets, and having a trainer teach you about workout your pecs versus delts versus biceps, is key to having a physique that works in a cyclical loop: the fewer muscles you ignore, the more lean muscle you build, which increases your ability to burn more calories, which reduces fat storage, which gives you more stamina so you can work your muscles for longer periods of time per session, which builds more muscle, etc.
HOT TIP: You don't need a personal trainer to teach you this if you follow online workouts led by trainers who provide this information at the start of every workout!
Vera Wang is telling us to not take ourselves too seriously. This is her main impact, and it's a good one. We need to eat well, sleep well, and relax as often as possible. Work hard, yes, but still have cheat days. Eat whole foods rather than processed foods, but ice cream every now and then is not the end of the world! At BodyRock, we don't insist on a rigid, disciplined system. You need to find a schedule and lifestyle that works for you.
For a lot of our BodyRockers lately, the key is to find a workout routine. This is why we offer Bootcamps, 30 Day Challenges, and quick 5 day workouts for Moms, and over 1000 other options for your daily workouts.
GET 3 FREE MONTHS OF BODYROCK+ for a limited time!
For anyone wanting to shed weight so they can hit their mat with energy and endurance, download our Meal Plan & Nutrition Guide today! Get started this very day with a weight loss strategy based on simple, easy-to-prepare meals with ingredients you can find at your local store.
At almost 71 years of age, her flat tummy and general muscle tone made the world stand up and say "How!?"
Wang has always been her own person setting herself apart from traditions and trends, with pieces like her orange wedding dress and mask combo for pandemic weddings, or announcing that owns a deep freezer just for ice cream.When she posted these pics, above, the world asked about her diet, her workouts, her lifestyle, and she dismissed all queries with this one response, which will go down in history:
"Work, sleep, a Vodka cocktail, and not much sun."
So, as we are experts in nutrition and metabolism, strength training and mobility, we can look at this woman's physique and know immediately that there is more going on here.We don't see a skinny wraith here, who may have been neglecting her health by working too much and drinking hard liquor. We see a woman who has a few tricks up her sleeve: tricks she may not want to reveal.
Let's reveal 'em, shall we?
This just in: Vera Wang works out.
We know this, because she has a personal trainer and posted pics of herself working out on her IG account.Using weights in repetitive sets, and having a trainer teach you about workout your pecs versus delts versus biceps, is key to having a physique that works in a cyclical loop: the fewer muscles you ignore, the more lean muscle you build, which increases your ability to burn more calories, which reduces fat storage, which gives you more stamina so you can work your muscles for longer periods of time per session, which builds more muscle, etc.
HOT TIP: You don't need a personal trainer to teach you this if you follow online workouts led by trainers who provide this information at the start of every workout!
Vera Wang is telling us to not take ourselves too seriously. This is her main impact, and it's a good one. We need to eat well, sleep well, and relax as often as possible. Work hard, yes, but still have cheat days. Eat whole foods rather than processed foods, but ice cream every now and then is not the end of the world! At BodyRock, we don't insist on a rigid, disciplined system. You need to find a schedule and lifestyle that works for you.
For a lot of our BodyRockers lately, the key is to find a workout routine. This is why we offer Bootcamps, 30 Day Challenges, and quick 5 day workouts for Moms, and over 1000 other options for your daily workouts.
GET 3 FREE MONTHS OF BODYROCK+ for a limited time!
For anyone wanting to shed weight so they can hit their mat with energy and endurance, download our Meal Plan & Nutrition Guide today! Get started this very day with a weight loss strategy based on simple, easy-to-prepare meals with ingredients you can find at your local store.
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