High School Basketball on US Sports Net Presented by the Jump Manual Featuring: St John's (S. Africa) Basketball u13 Semi Final 1

u13 Semi Final 1 from the St John's Basketball Tournament, in Johannesburg on the 1st March 2020

THE SCIENCE BEHIND THE JUMP MANUAL

"The techniques inside The Jump Manual are all based on scientifically proven research. Nothing is "theory". Everything has been tested and proven."

-Coach Jacob Hiller

Creator of The Jump Manual

#1

Exercises Tailored To Your Unique Jumping Movement

This is how we nearly double the results of our athletes. We don't just use generic exercises you find on YouTube. When you customize exercises to match your body's unique jumping style, you'll see a massive acceleration in results. 

#2

The Conjugate Method. S x Q = E

There's a very specific way to teach your muscles to become not only strong, but also fast. You may not have been blessed with lightning speed, but inside the Jump Manual we show you our proprietary sequences that add quickness and strength at the same time.

#3

Explosive Training Triggers

Even if you do all the best exercises in the right sequences, if you don't hit the right intensity levels for each exercise, you won't see results. Inside the Jump Manual we show you the exact benchmarks (triggers) you must hit in every workout that forces your body to move explosively.  Learn more......