Chronic pain is something that I’ve had a lot of experience with in my
20s. So being in practice for 29 years I have come up with some great
data for you. Here’s what I’ve learned.
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In this video, we’re going to talk about chronic pain. I want to share with you some unique and powerful things you can do for chronic pain. Common chronic pain causes:
• Post-surgery
• Post-injury
• Referral
• Diabetic
• Autoimmune
• Arthritis
There is not a lot of exact knowledge about why people develop chronic pain. But, I want to give you my opinion on the subject. What to do:
You will want to work on the opposite side from where you’re feeling pain. You do not want to work on the area where you’re feeling pain because you’ll re-traumatize it.
• Rate the pain
• Use massage/acupressure to work on the opposite area for 1-2 minutes
• Rate the pain again
• Use massage/acupressure to work on the opposite area a little higher up for 1-2 minutes
If this technique doesn’t work, it may be because of referred pain.
For a whiplash injury, there is a more complex technique you should try. Some neck pain and abdomen pain may be coming from a digestive issue. In this case, you need to fix your diet. Get on healthy keto and do intermittent fasting.
Natural remedies for chronic pain:
1. Fasting
2. Stinging nettle root
3. Vitamin D (40,000 IUs)
4. Benfotiamine
Dr. Eric Berg DC
Bio: Chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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