BBcom Featuring: Superset Arm Workout For Mass...

Think you know how to use supersets to get bigger arms? Brian DeCosata shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets.

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1. Superset a. Incline Hammer Curl: 3 sets, 15 reps b. Triceps Pushdown: 3 sets 15 reps
2. Superset a. Cable Curl w/ Rope: 3 sets, 15 reps b. Cable Overhead Triceps Extension:
3 sets, 15 reps 3. Superset a. Double Plate Curl: 3 sets, 8 reps b. Incline Overhead Triceps Extension: 3 sets, 15 reps
4. Superset a. Reverse Barbell Curl: 3 sets, 15 reps b. Skullcrusher: 3 sets, 8 reps
5. Superset a. Top Half Curl: 3 sets, 25 reps b. Overhead Triceps Extension: 3 sets, 25 reps


 | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says Fitness  and  Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.