According to the American Association for Cancer Research, sleep deficiency may counteract the immune, hormonal, and metabolic benefits received when regular exercise is part of a healthy lifestyle or cancer treatment plan.
Not getting enough quality sleep can cause an imbalance in cortisol and melatonin – two of the hormones that affect your cancer risk.To get the full benefits of a good night’s sleep, it’s important to develop healthy sleeping habits!
First, make sure to avoid alcohol, carbohydrates, and sweets for at least 8 hours before bedtime.
Next, you can turn to meditation and prayer to reduce stress and calm your heart and mind.
Finally, create a schedule and stick to it! Going to bed and waking up at the same time every day can help you get the quality sleep you need for optimal health. For more info about the benefits of sleep, check out this article: http://bit.ly/sleep-exercise-cancer.
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