BBcom Featuring: High Volume Pull Workout for Mass | Brian DeCosta

Brian DeCosta is at it again, building a bigger and stronger back with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout.

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 | Brian DeCosta's High Volume Pull Workout
| 1. Rack Pull: 5 sets, 8/10/12/15/10 reps (drop weight 15% each set)
2. Wide-Grip Lat Pulldown: 3 sets, 15 reps
3. Single-Arm Dumbbell Row: 3 sets, 15 reps
4. Neutral-Grip Pulldown: 3 sets, 20 reps
5. Superset a. Cable Lat Pulldown: 3 sets, 20 reps b. Alternating Biceps Curl: 3 sets, 10 reps
6. Superset a. Lat Pushdown w/ Rope: 3 sets, 15 reps b. Dumbbell rear Delt Fly: 3 sets, 15 reps
 7. Hammer Curl w/ 2 Second Hold: 3 sets, 10 reps
8. Wide-Grip Pull-Up: 3 sets, failure


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Brian DeCosta is life changer; a thought provoker. His title says itness and Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.