BBcom Featuring: 30 Minute Full Body Fat Burning Workout | Marie Madore

If you're stuck on a training plateau or simply looking for something new to break up a stale routine, We have just the thing. 

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30 Minute Full Body Fat Burning Workout 
1. Lat push Downs: 12 Reps (0:30) 
2. Seated Rope Pull Down Combo: 12 Reps (0:45) 
3. Standing DB Curls: 12 Reps (1:10) 
4. KB Squat to RDL: 12 Reps (1:18) 
5. Squat to Shoulder Press: 12 Reps (1:35) 
6. Planks: 3 sets of 30 Sec (1:50) 
7. Rotated plank: 3 sets of 30 Sec (1:55) 
8. Shoulder Tap Planks: 3 sets of 30 sec (1:58) Repeat 2 - 3 more times. 

You should always be looking for ways to push yourself, to become better. Whether you train for strength, speed, or endurance. When it comes to fitness, you should want it all. 

 But my training is more than just a physical outlet for athletic abilities—it's a way for you to train your mind to overcome obstacles. It's about being strong enough to crush you responsibilities.

 You too can learn to overcome those hard times in your life by pouring it into your training. If you'd like to use this workout as a base for your own program, do it three times per week for the next four weeks. Or, if you just need a muscle-building boost, throw this routine into your current plan once per week.