Week 8 | Cedar Rapids River Kings at San Diego Strike Force April 14, 8:05pm EST
And now this "Teachable Moment" From StrengthCoach.com.
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Teaching the Power Clean and the Hang Power Clean
Training to Bench 225
Michael Boyle
Michael Boyle
I can say one thing with confidence about training an athlete to bench 225 for reps.
Throw your coaching techniques out the window.
What does that mean? Lets take a look.... keep reading
Throw your coaching techniques out the window.
What does that mean? Lets take a look.... keep reading
Jim Wendler's 5-3-1
I'm not a big ebook fan these days. However a piece in Mike Robertson's newsletter piqued my interest. Mike mentioned how much he liked Jim Wendler's 5-3-1 ebook.... keep reading
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