Sunday (PL1-3) 2019 USA Powerlifting Collegiate Nationals - Columbus, OH
Presented by USA Powerlifting and Ohio State Powerlifting Club
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Full Schedule - https://www.osupowerliftingclub.com/s...
Roster - https://docs.google.com/spreadsheets/... Platforms & Flights - https://docs.google.com/spreadsheets/...
Saturday April 13th, 2019: * 9:00 AM Session 3 (57-63 kg Women) * 2:00 PM Session 4 (83 kg Men)
Sunday April 14th, 2019: * 9:00 AM Session 5 (93 kg Men) * 2:00 PM Session 6 (72 kg Women, 105 kg Men)
Monday April 15th, 2019: * 9:00 AM Session 7 (84-84+kg Women, 120-120+kg Men)
And now this "Teachable Moment" From StrengthCoach.com!
Presented on US Sports Net by Beast Sports Nutrition!
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Save 20% Now! Release Your Inner Beast with Super Test(R) Testosterone Booster. Coupon Code: BST20
Full Schedule - https://www.osupowerliftingclub.com/s...
Roster - https://docs.google.com/spreadsheets/... Platforms & Flights - https://docs.google.com/spreadsheets/...
Saturday April 13th, 2019: * 9:00 AM Session 3 (57-63 kg Women) * 2:00 PM Session 4 (83 kg Men)
Sunday April 14th, 2019: * 9:00 AM Session 5 (93 kg Men) * 2:00 PM Session 6 (72 kg Women, 105 kg Men)
Monday April 15th, 2019: * 9:00 AM Session 7 (84-84+kg Women, 120-120+kg Men)
And now this "Teachable Moment" From StrengthCoach.com!
Recommended Article- "Speed Training Lessons with High School Athletes"
Growing up in the '70s and '80s, a big part of my week was getting up early on Saturday morning to watch cartoons. One of my favorites was “Super Friends” (my second favorite was “Land of the Lost”), especially the episodes with Bizarro, who was like Superman's alter ego. In Bizarro's world, everything was the opposite of the Super Friends' Earth, which meant that Superman was actually a bad guy. People referred to him as Bizarro Superman, and he went around stealing everything and doing all the very worst things he could possibly do.
I always found this “Bizarro” concept intriguing. So, I came up with the idea of applying it to speed training and program design. This means that we would do everything in our power to make our athletes run as slow as possible.
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