Hello there Athletes and Warriors!
If you have been with the SWOD from the beginning, you are probably realizing the meaning of the "Grind" and as there is a certain repetition of workout days, this is point at which you might be entertaining thoughts of fatigue and wanting to quit. It's how you handle and respond to this moment that will dictate the success or lack therein of your program.
Generally if you can power through this short period, you will probably see enough results to where motivation to keep going is going to be much easier. So in other words keep at it! You will be glad you did.
Remember as always that this workout parameters (sets, reps, and weights) were originally designed for a specific athlete. Feel free to adjust any aspect to reflect your present fitness level. Please consult a doctor before engaging in any exercise or nutrition program. After this brief fitness tip from our pals at Beast Sports Nutrition we will get to today's workout.
-Coach Nate
If you have been with the SWOD from the beginning, you are probably realizing the meaning of the "Grind" and as there is a certain repetition of workout days, this is point at which you might be entertaining thoughts of fatigue and wanting to quit. It's how you handle and respond to this moment that will dictate the success or lack therein of your program.
Generally if you can power through this short period, you will probably see enough results to where motivation to keep going is going to be much easier. So in other words keep at it! You will be glad you did.
Remember as always that this workout parameters (sets, reps, and weights) were originally designed for a specific athlete. Feel free to adjust any aspect to reflect your present fitness level. Please consult a doctor before engaging in any exercise or nutrition program. After this brief fitness tip from our pals at Beast Sports Nutrition we will get to today's workout.
-Coach Nate
| Week 2 - Day 5 (Wednesday) of US Sports Strength and Conditioning Free Demo's Program | Week Difficulty: Hard |
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Click on an Exercise Name to view a description of that exercise
| Select | Exercise Name | Set and Rep Combinations | |||||
| 1 |
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| 2 | Bench Press |
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| 3 | Dumbbell Bench Press |
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| 4 | Cable Incline Fly (45 Degree) |
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| 5 | Dumbbell Front Lunge |
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| 6 | Dumbbell Plie Squat |
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| 7 | Machine Leg Extensions |
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| 8 | Machine Leg Curl |
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| 9 | Dumbbell One Arm Row (elbow close) |
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| 10 | Barbell Curl |
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| 11 | Cable Triceps Pushdown |
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| 12 | Bent Leg Knee Ups from Bench |
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| 13 | Alternate Heel Touchers |
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