Beast Sports Nutrition Presents The Serious Workout Of The Day Week 1 Day 6

Welcome to Day 6 of your Serious Workout Of the Day Athletes and Warriors.
This workout before your rest day will be another cardio session and will be the longest of the week.  With a total however of 42 minutes keep the focus on the intensity of the work. Go at your own pace and push enough to make it uncomfortable. Keep in mind that your fitness lifestyle is a lifetime journey burn to make it effective, but do not burn out.
So after this workout tip from our peeps at Beast Sports Nutrition, get after it and make fit happen!

Week 1 - Day 6 (Thursday) of US Sports Strength & Conditioning Free Demo's Program	Week Difficulty: Medium

Select		Exercise Name	Set and Rep Combinations
	1	5 Minute Cardio Warmup	105 Beats Per Minute. This easy warmup will allow you to start preparing your body and your mind for your workout. Make sure you drink some water throughout your workout. It is very important to stay hydrated. Work hard and you will feel great!
	2	20 Minute Cardio Session	124 Beats Per Minute. Get ready for a good workout. Remember to keep drinking water throughout your exercise session. Keep up your intensity!
	3	12 Minute Cardio Session	132 Beats Per Minute. Monitor your heart rate by taking your pulse at the carotid artery. Just place two fingers near your Adam's apple. Count the beats for 15 seconds and multiply this number by four.
	4	5 Minute Easy Cooldown Activity	105 Beats Per Minute. You made it! See, it wasn't so bad. :) This last 5 minute section is important to bring your bodies physiological functions back to normal. Again, good job on your workout!