Beast Sports Nutrition Presents The Serious Workout Of The Day on US Sports Net!

Hello Athletes and Warriors!
Before we get to Day 5 of your SWOD, I have been getting folks asking me how they can get a customized workout from me as they like these workouts but many have specific needs. From sports performance, bodybuilding, rehab, and the like.

Well as you know your Uncle Coach Nate 'wubs' you so much that I will be more than happy to help you design and deliver your customized strength and conditioning program. The best news is that its' only $5 for full access to the secret web based system that I have been using for more than a decade now. Click here for details and as always consult a doctor before engaging in any fitness/nutrition program. After this message from our peeps at Beast Sports Nutrition, we will get to your day 5 workout!

Week 1 - Day 5 (Wednesday) of US Sports Strength and Conditioning Free Demo's Program	Week Difficulty:  Medium

Click on an Exercise Name to view a description of that exercise (available only in fully registered version of program)

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Bench Press	15 reps @ 250 lbs, 15 reps @ 250 lbs
	3	Video Dumbbell Incline Bench Press (30 Degree)	15 reps @ 85 lbs, 12 reps @ 85 lbs
	4	Video Dumbbell Side Lunge	15 reps @ 30 lbs, 12 reps @ 30 lbs
	5	Video Dumbbell Step Up	15 reps @ 45 lbs, 10 reps @ 45 lbs
	6	Video Machine Leg Extensions	15 reps @ 165 lbs, 10 reps @ 150 lbs
	7	Video Machine Leg Curl	15 reps @ 135 lbs, 10 reps @ 125 lbs
	8	Video Cable One Arm Row	15 reps @ 100 lbs, 10 reps @ 90 lbs
	9	Video Dumbbell Biceps Curl	15 reps @ 50 lbs, 10 reps @ 45 lbs
	10	Video Cable Triceps Pushdown	15 reps @ 145 lbs, 10 reps @ 130 lbs
	11	Video Bent Leg Knee Ups from Bench	24 reps, 24 reps
	12	Video Bent Knee Crunches	48 reps, 48 reps