Hey gang!
As always we at US Sports and along with our friends at Beast Sports Nutrition are in a giving mood.
Starting today we will post a free workout of the day for you to take with you to the gym, or your favorite workout space. Please be sure to consult with a Doctor before performing any exercise or nutrition program. But most of all enjoy your new iron-hard physique!
-Coach Nate
General Fitness Programs are designed for overall health and the achievement of a leaner, stronger body. Choose between the standard General Fitness Programs or the Dumbbell Oriented General Fitness Programs. The Balanced Dumbbell GF EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume.
Throughout the length of the General Fitness programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.
As with all of the programs, the starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.
Fine tune the program to include all the exercises that feel best! To maximize the reduction of body fat it is recommended that some cardiovascular exercise be worked into the weekly training schedule. Have fun and get healthy!
The Sets, Reps, and Weights were originally set for a specific athlete. Adjust any factor to fit your fitness level. For assistance visit www.WorkoutSmart.com
As always we at US Sports and along with our friends at Beast Sports Nutrition are in a giving mood.
Starting today we will post a free workout of the day for you to take with you to the gym, or your favorite workout space. Please be sure to consult with a Doctor before performing any exercise or nutrition program. But most of all enjoy your new iron-hard physique!
-Coach Nate
General Fitness Workouts
General Fitness Programs are designed for overall health and the achievement of a leaner, stronger body. Choose between the standard General Fitness Programs or the Dumbbell Oriented General Fitness Programs. The Balanced Dumbbell GF EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume.
Throughout the length of the General Fitness programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.
As with all of the programs, the starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.
Fine tune the program to include all the exercises that feel best! To maximize the reduction of body fat it is recommended that some cardiovascular exercise be worked into the weekly training schedule. Have fun and get healthy!
The Sets, Reps, and Weights were originally set for a specific athlete. Adjust any factor to fit your fitness level. For assistance visit www.WorkoutSmart.com
| Week 1 - Day 1 (Saturday) of US Sports Strength & Conditioning Free Demo's Program | Week Difficulty: Medium |
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Click on an Exercise Name to view a description of that exercise
| Select | Exercise Name | Set and Rep Combinations | |||
| 1 |
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| 2 | Leg Press (45 Degree) |
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| 3 | Dumbbell Squat |
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| 4 | Machine Leg Curl |
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| 5 | Dumbbell Bench Press |
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| 6 | Dumbbell Military Press |
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| 7 | Dumbbell Rear Lateral Raise |
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| 8 | Dumbbell Lying Triceps Extension |
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| 9 | Reverse Crunches |
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| 10 | Bent Knee Crunches |
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