Basketball Pattern Runs/Metabolic Conditioning
Sean Hayes
Sean Hayes
Strength
and conditioning professionals are always looking for new ideas and
ways to be creative in their program design while emphasizing sport
specific drills. I was looking through some of my old conditioning
workouts and came across my basketball pattern runs/metabolic
conditioning. Since Pre-season basketball is upon us and every program,
from high school to college, is getting ready for the upcoming season
to start, I thought that this was a good time to share them with
everyone. Now, before I go any further, I can not take credit for the
original concept for these pattern runs. I just adapted them to best
fit what my goals were for the teams I was working with at the time.... Join StrengthCoach.com to keep reading.......
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