Friday, February 8, 2019

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Basketball Pattern Runs/Metabolic Conditioning
Sean Hayes

Strength and conditioning professionals are always looking for new ideas and ways to be creative in their program design while emphasizing sport specific drills. I was looking through some of my old conditioning workouts and came across my basketball pattern runs/metabolic conditioning. Since Pre-season basketball is upon us and every program, from high school to college, is getting ready for the upcoming season to start, I thought that this was a good time to share them with everyone. Now, before I go any further, I can not take credit for the original concept for these pattern runs. I just adapted them to best fit what my goals were for the teams I was working with at the time.... Join StrengthCoach.com to keep reading.......
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