6 Week 3 Bucket Program (From StrengthCoach.com)
We are running 3 different programs, based on "buckets" I've put players in from our sport science data, at the same time.
So, there is a "Rate of Force Development Emphasis" group, an "Eccentric Emphasis" group, and a "Force Emphasis" group. Join StrengthCoach.com today to keep reading, watch videos, and connect and react with some of the best coaches in Sport and Beyond!
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