24hr Fitness Presents This Big 10 Update on US Sports Net Featuring: Top Plays: Wisconsin at Minnesota | Big Ten Women's Basketball

The top plays from Minnesota's 74-56 victory over Wisconsin on Friday night. [Video and More Below]

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A SIX-MINUTE, SIX-MOVE TRX WORKOUT FOR SIX-PACK ABS

By Miguel Vargas Everyone wants a killer six-pack. But that doesn’t happen by just sitting around. You have to work for it.

TRX master trainer Miguel Vargas can get you started. Vargas has six killer moves that are going to torch that belly fat and tighten up those abs.

All you need is a TRX Suspension Trainer, a stopwatch and a towel. We promise this workout is going to make you sweat. Whether you’re new to the TRX straps or a TRX Pro, these moves are going to leave your heart pounding and muscles pumping.

The best part, all it takes is just a few minutes a day—a small price to pay to get and keep the waistline you’ve always wanted.

Instructions: Complete each exercise for 20 reps on the minute. That means this workout should last less than six minutes. If you really want to build a killer six-pack, give it a second round. Try it once and you’ll see that TRX is all core all the time. If you want to get shredded, the TRX Suspension Trainer is the tool you need.....Learn more.....

TRX Speed Squat Adjust the straps to midlength. Stand facing the anchor point with your feet hip-width apart. Stack your elbows underneath your shoulders with tension on the straps. Lower your hips down and back, bending at the knees to 90 degrees and keeping your head and shoulders over your hips. Drive through your heels and return to standing. If you’re new, take your time with these. If this isn’t your first rodeo, then we want you to get after it! That means move quickly and squeeze those glutes and abs to make sure you get that furnace churning and burning to melt that belly fat! TRX Atomic Push-Up Adjust the straps to midcalf. Place your toes in the foot cradles, and face away from the anchor point in a high plank position. Your hands are wider than your shoulders. Lower yourself to the ground in a push-up position. When you return to the top, pull your knees to your chest for a TRX crunch. Send your feet back out to your plank position to finish the rep. Keep reading......