The ACC On US Sports Net Featuring: Luke Kuechly Boston College Highlights | ACC Icon

Boston College linebacker Luke Kuechly was as productive as any linebacker in the history of college football from the time he arrived in Chestnut Hill. The 2011 ACC Defensive Player of The Year was also a two-time consensus first-team All-American. His 532 career tackles is an ACC record and Kuechly twice led the nation in total tackles in 2010 and 2011. Enjoy the jaw-dropping highlights of one of the ACC's all-time legends, Luke Kuechly, an ACC Icon! [Videos Below] SUBSCRIBE: http://bit.ly/Oqg3iE


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New Thoughts on Adductor Strengthening

Adam Virgile

Site member Adam Virgile covers a bunch of adductor exercises in his blog The Hip in Ice Hockey- Final Chapter

Make note of the comparison of supine ball squeezes ( we actually use a Pilates Ring which I think is better) and of course another European super exercise, the Copenhagen Adductor. ( this one will go down in history with Nordic Leg Curls, Bulgarian Lunges and Romanian Deadlifts). Read the full article with video....