Lean Trim Diana Here!
Good Morning! It's raining out! Good, we need it. Couldn't go back to sleep so it's time for my morning Mocha Coffee, yum! Sugar in it? NOooooo! I love the taste and no sugar:) My products help control my sugar cravings and food cravings so I make better choices.
www.leantrimcoffee.info
Why no sugar. Here is what I found out.
Want lasting energy? Less belly fat?
Younger-looking skin? Of course you do! Here's all the motivation you need to
break up with the sweet stuff.
Kicking a sugar habit is challenging—even for the most
strong-willed among us. See, research has found that sugar tricks your brain
into wanting more and more of it. But there's good news. A little sweetness is
okay—emphasis on little. The American Heart Association recommends no more than
six teaspoons of added sugar a day for women. Also okay: the sugar found in
whole foods like fruits and veggies, says Kimber Stanhope, PhD, a nutritional
biologist at the University of California, Davis. "These naturally occurring
sugars come packaged with good-for-you vitamins, minerals, fiber, and other
nutrients." But if you can dial back your intake of added sugar, she says,
you'll start to rack up some amazing health benefits. In fact, the perks of the
less-sugar life are so good, we think they'll motivate you to try to cut it
(mostly) out.'
If you're ready to win
the battle against the sweet stuff, here's a quick look at Body Ecology's top
tips to end sugar cravings:
1.
Avoid processed foods. ...
2.
Boost your serotonin. ...
3.
Satisfy your sweet tooth naturally. ...
4.
Drink plenty of water. ...
5.
Keep your blood sugar stable. ...
6.
Have plenty of greens. ...
7.
Eat more sea vegetables.
8.
Enjoy Fermented Foods and Drink.
Kefir.
Kefir is a fermented milk product (cow, goat or sheep milk) that tastes like a
drinkable yogurt.
Kombucha.
...
Sauerkraut.
...
Pickles.
...
Miso.
...
Tempeh.
...
Natto.
...
Kimchi.
6 Really Good Things That Happen
to Your Body When You Quit Sugar:
Get ready for younger-looking skin
Score lasting energy
Say bye-bye to belly fat
Drop pounds faster
Stop worrying about diabetes
Set your ticker up for success
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