WEIGHT LOSS COFFEE - Food Choices

Lean Trim Diana Here!

Yes, part of weight loss is the food choices we make. I saw a video on what America vs Europe eat for breakfast. Yikes! My weight loss coffee gives me control of what I eat. Does your coffee do that? Just a tip for the day:)  www.leantrimcoffee.info

Americans (we treat breakfast as desert):

Donuts, Pastries, Pop Tarts

Europe: 

Sweden - eggs & caviar spread

Iceland - yogart w/nuts and mixed fruits

Spain - olive oil and tomatoes on toast

Here is a list of a few foods we should eat every day:

Garlic- anti-bacterial, anti-fungal & antiseptic properties

Tomatoes- rich In Vitamin C

Avocado – Cholesterol

Hemp Seeds – are a complete protein

Cucumbers – hydrate the body

Spinach - anti-inflammatory

Kale – high in iron

Peppers – loaded with antioxidants