Abs Workout
How To Perform Ab Sit-up and other 6 pack building workouts! Videos and more!
1402, 2018
Ripped Abs in 12 Weeks
Ripped Abs in 12 Weeks - Man Gets Ripped Abs in 12 Weeks and you can too! In only 3 months Craig changed into a new person inside out.. amazing!!! Craig lost 37 lbs of fat, 15% body fat and reached his goal of getting rock hard 6 pack abs. Learn how Craig did this... Read More...
1307, 2016
Bikini Model Abs Routine
Bikini Model Abs Routine Try these 3 moves for strong and sexy Bikini Model Abs Watch the short video for exercise demonstrations Abs Training Routine – 3 Simple Moves for Bikini Model Abs Move #1: Decline Bench [...]
1904, 2016
6 Exercises Your Core Needs
6 Exercises Your Core Needs Your core is that middle section of your body that includes not just your abdominal muscles, but your back muscles as well! Strengthening this section of your body is vital [...]
1701, 2016
2601, 2015
6 Pack Abs Workout
6 Pack Abs Workout Morning 6 Pack Abs Workout- Fitness Expert Micah LaCerte Here are a few Ab Exercises I Like to Add in to my Routine when I am leaning down and focusing on [...]
2805, 2014
Flat Abs
Flat Abs 3 Non-Crunch Moves For Firm Flat Abs Ready to take your core training to the next level? One thing to keep in mind is that abdominal crunches are not always the best solution [...]
2706, 2012
Bikini Model Abs or Fitness Model Abs
Bikini Model Abs or Fitness Model Abs? Which Abs Do You Prefer? CLICK HERE FOR BIKINI MODEL ABS! CLICK HERE FOR FITNESS MODEL ABS! Whichever abs you prefer (a totally toned 6-pack or a fabulous [...]
606, 2012
Secret To A Six-Pack
Secret To A Six-Pack It’s been proven many times—people that are healthy and fit tend to be happier. But is it because they have more confidence, are more active and have a bigger sense of [...]
2805, 2012
Diana Chaloux LaCertes SEXY Abs Routine
Diana Chaloux LaCertes SEXY Abs Routine If you do not already get our weekly Newsletter make sure to sign up for FREE and you will also get Dianas Sexy Abs Routine!! Sign up on the [...]
604, 2011
ABS are made in the Kitchen
ABS are made in the Kitchen Not the Gym Fitness Model Abs - Diana Chaloux - LaCerte of Hitch Fit Abs are Made in the Kitchen! You want abs like the guys or [...]
106, 2010
How to get SEXY 6 Pack Abs
How to get SEXY 6 Pack Abs Hitch Fit Top Tips for Sexy Six Pack Abs WARNING! If you are looking for a quick fix or bogus tips on how you can have [...]
1304, 2010
Plyometrics for 6 Pack Abs
Plyometrics for 6 Pack Abs Plyometric Workouts One quick way to really amp up your workout is add plyometrics. In the world on an athlete plyometrics are used for power and performance. The everyday person [...]
1503, 2010
Get Summer Abs In 3 Months
Get Summer Abs In 3 Months Get In Great Shape for the Summer Summer is a time of the year in most locations of the World that taking off your shirt is just apart of [...]
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