This fitness video [below] has been produced to help you prepare for the MPS Job
Related Fitness Test*.
Please remember to stretch and warm up properly before every session.
And make sure you drink plenty of fluids while exercising too. Enjoy
your training.
*If you are not a regular exerciser, please seek medical advice before
starting any fitness training.
Body Building Tips for Teens Part1
Teenage body builders are becoming
more and more common. And why not? Getting ripped is a great way to
improve your self-esteem, get the respect of your peers, attract the
girls (a big motivator for most teenage guys) and give you a healthy
interest. It's also a good way to find an older man to mentor you in
more than just body building. And besides, if you're considering a
career that involves a lot of muscular strength, having a good set of
muscles will count in your favour at the interview and help you in your
job. I'm not just talking pro bodybuilding or sport as a career,
either. Military, police, firefighting, construction, forestry,
security and agriculture are all career areas where the muscular
strength and mental discipline developed by teen body building will all
be a real asset (and even if you want to be a teacher, body building can
help. Wouldn't you have had some serious respect for a teacher who had
body builder muscles?). The teen years have some advantages when it
comes to body building. During this stage of life, your male hormones
(androgen and testosterone) are at a naturally high level like they will
be at no other stage in your life. What's more, your HGH (human growth
hormone) levels are also peaking right now. Older bodybuilders have to
take supplements to get the levels you already have. Your body wants
to pack on muscle as you transition from being a boy to being a man, so
let your instincts rip and get ripped! Top tips:
Don't take steroids
They are illegal and will do your body serious damage. You will get caught. Period. Eat well. You've heard your mom bang on about "eat up your meat/greens/potatoes to grow big and strong" when you were little. She's right. To build big, powerful muscles, you will need to eat right. Avoid takeout foods and eat plenty of good food ' complex carbs like wholemeal and potatoes (and popcorn), lean protein, fresh fruit and veggies. During the teen years, you will naturally crave proteins, so maybe consider protein supplements so you don't eat the cupboards bare every day. A-Z Nutrition has a range of protein supplements like shakes and bars at low prices that will suit a teen's budget ' you'll be better spending your money here than at fast food outlets. Just hide them from your little sister ' they taste great!
Balanced workouts
At your age, focussing on just one body part per workout is a bad idea. You can put some serious strain on your bones and joints that you will regret in later years. Go for whole body workouts at this stage. You won't be a teen for long ' the "chest on Monday, back on Wednesday, legs on Friday" type of workout is for when you're out of this initial stage.
Aerobics
Yes, you will see the older body builders standing around and resting in between sets and exercises. However, you can overdo the rest times. It is important to boost your cardiovascular fitness as well as your strength, as this increases stamina and bloodflow. As you are doing a whole body workout at your age, you should do some cardio daily. Try running or cycling, or use some of the cardio-type machines at the gym. Supplements. You will not need any of the dietary supplements designed to raise your testosterone level or HGH levels, as these are already at a peak at levels that the older guys envy. The one exception to this one is the zinc products, as zinc helps with skin problems such as acne as well as overall health. Stick to basics such as multivitamins and protein supplements. Coaching
Body Building Tips for Teens Part1
| By: Al Short | |
|
Don't take steroids
They are illegal and will do your body serious damage. You will get caught. Period. Eat well. You've heard your mom bang on about "eat up your meat/greens/potatoes to grow big and strong" when you were little. She's right. To build big, powerful muscles, you will need to eat right. Avoid takeout foods and eat plenty of good food ' complex carbs like wholemeal and potatoes (and popcorn), lean protein, fresh fruit and veggies. During the teen years, you will naturally crave proteins, so maybe consider protein supplements so you don't eat the cupboards bare every day. A-Z Nutrition has a range of protein supplements like shakes and bars at low prices that will suit a teen's budget ' you'll be better spending your money here than at fast food outlets. Just hide them from your little sister ' they taste great!
Balanced workouts
At your age, focussing on just one body part per workout is a bad idea. You can put some serious strain on your bones and joints that you will regret in later years. Go for whole body workouts at this stage. You won't be a teen for long ' the "chest on Monday, back on Wednesday, legs on Friday" type of workout is for when you're out of this initial stage.
Aerobics
Yes, you will see the older body builders standing around and resting in between sets and exercises. However, you can overdo the rest times. It is important to boost your cardiovascular fitness as well as your strength, as this increases stamina and bloodflow. As you are doing a whole body workout at your age, you should do some cardio daily. Try running or cycling, or use some of the cardio-type machines at the gym. Supplements. You will not need any of the dietary supplements designed to raise your testosterone level or HGH levels, as these are already at a peak at levels that the older guys envy. The one exception to this one is the zinc products, as zinc helps with skin problems such as acne as well as overall health. Stick to basics such as multivitamins and protein supplements. Coaching
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