Sunday, January 14, 2018

POLICE MONSTER Workout - Best of Michael Counihan


Tactical Workouts Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

 How Fast Should You Lift?

http://702f1fvm1h1s4lbmj044q7vi8l.hop.clickbank.net/?tid=USSPORTSBLOG
From time to time, you must mix up your workouts to break a plateau or simply beat boredom.
You see, both mind and muscle adapts to a familiar training plan in about four weeks.
If you don’t have access to a tactical strength and conditioning coach, to customize a program for you, here’s a proven approach to reboot your own workouts: lift fast on some days and moderate-to-slow-paced on others. This rep-timing technique, called time under tension (TUT), helps you target specific goals, like boosting power, growing muscle, or building endurance, simply by tweaking your repetition tempo.
Also, you’ll quickly learn that certain exercises work best when performed at a particular speed, if for no other reason than avoiding sloppy form or, even worse, injury.
More on that in a minute.
There are four numbers that define the tempo of a movement. So if your program recommends you do a barbell chest press at a tempo of 30X0, here’s what it means.
The first number (3) recommends you take three seconds to lower the weight (“negative” or “eccentric”). The second number (0) is the length of the transition between the lowering and lifting part (no pause at the bottom, when the bar is touching your chest).
The third number (X) is the lifting portion (“positive” or “concentric”). The “X” tells you to raise the weight explosively. Finally, the fourth number (0) means no pause at the top.
Now before you make a snide comment about “having to go out and buy a metronome to do this workout,” please note that exercise generalists will never sway from the idea of “lifting the weight explosively and lowering it under control.”
While I agree with the idea of keeping it simple, focusing on tempo is a sneaky way to control your lifts, thereby avoiding achy joints that go hand-in-hand with sloppy technique. So you’d be remiss to not test this training strategy for at least a month. You’ll benefit from newfound focus and intensity during your workouts.
Perform Better - Quality Functional Training Equipment

muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" "chef buff" conditioning tips Will Smith,bodybuilding motivation,ronnie coleman,bodybuilder,muscle,kai greene,Phil heath,bodybuilders,chest workout,weight lifting,motivation,arnold,workout,bicep workout,back workout,Bodybuilding (Sport),Biceps (Muscle),fitness,fitness workout,arnold schwarzenegger,bodybuilding workout,body building,body,training,john cena,fbb,deadlift,ronnie,coleman,zyzz,pu­mp up songs,motivation video,mike tyson,hodgetwins phil heath ronnie coleman mr olympia Bodybuilding.com , Artemus Dolgin , Ulisses Jr (Ulisses World) , Steve Cook , Lazar Angelov , Simeon Panda , Marc Fitt , Jeff Seid , Arnold Schwarzenegger , The Harrison Twins , Jeremy Buendia, , Sadik Hadzovic , Sergi Constance , Calum Von Moger , Matt Ogus phil heath2013 Best Bodybuilding Hardcore Motivation Beast HD Exclusive Video | No Pain No Gain Bodybuilding Motivation 2016 Gods Of Iron , Sorry I Am Beast !!! 2013 Bodybuilding Legends Tribute To Mr Olympia phil heath 2016, kai greene 2016, jay cutler 2013, Ronnie coleman 2016, victor Martinez 2013, dexter Jackson 2016, ronny rockel 2016, lionel beyeke 2016, branch warren 2013, dennis wolf 2016, evan centopani 2013, Michael kefalianos 2013, johnnie o Jackson 2016, roelly winklaar 2013, flex lewis 2013, fouad abiad 2013, cedric mc millan 2013, marcus haley 2016, craig Richardson 2016, Robert burneika 2013, Brandon curry 2016, marius dohne 2013, hidetada yamagisgi 2016, frank mc grath 2016, troy alves 2016, ben white 2016, toney freeman 2016, shawn rhoden 2016, ed nunn 2016, 2016 mr Olympia, 2016 mr Olympia, phil heath vs kai greene 2016, 2016 phil heath vs kai greene , 2013 jay cutler vs phil heath, jay cutler vs Ronnie coleman, lee priest 2013, phil heath 2013 workout, phil heath chest workout, phil heath shoulder workout, phil heath back workout, phil heath biceps workout, phil heath triceps workout, phil heath legs workout, phil heath delts training, phil heath house 2016, phil heath offseason training, phil heath offseason diet, phil heath tribute, phil heath 2016 motivation, kai greene 2013 workout, kai greene 2013 chest workout, kai greene dance posing, kai greene 2016 back workout, kai greene biceps workout, kai greene triceps workout, kai greene legs workout, kai greene shoulder workout, kai greene delts training, kai greene training, kai greene motivation, kai greene tribute, kai greene sheru classic 2016, phil heath 2016 sheru classic , jay cutler 2016 sheru classic , sheru classic 2016 finals , mr Olympia 2016 finals phil heath vs jay cutler vs kai greene , branch warren 2013 training, branch warren 2016 chest workout, branch warren biceps workout, branch warren shoulder workout, branch warren legs workout, branch warren mr Olympia 2013, branch warren sheru classic 2016, Arnold classic 2016, ifbb pro mens bodybuilding, roelly winklaar legs workout, markus ruhl 2016, markus ruhl offseason diet, markus ruhl 2016 workout

No comments:

Post a Comment