Hello There Athletes and Warriors!
As we zoom through the last month of 2017, many of you may be thinking about rebooting your fitness aspirations and have decided to hire a trainer or coach to help you achieve the body and well-being of your dreams.
Great move but as I have been asked many times in my business: where do I start? In an effort to answer that question check out some trainer and coach resources below as well as the video I posted to help you navigate this sometimes waacky world of fitness and make good sound and even economical coaching decisions.
-Coach Nate
Coach Trainer Resources:
Find Your Trainer!
HitchFit:
As we zoom through the last month of 2017, many of you may be thinking about rebooting your fitness aspirations and have decided to hire a trainer or coach to help you achieve the body and well-being of your dreams.
Great move but as I have been asked many times in my business: where do I start? In an effort to answer that question check out some trainer and coach resources below as well as the video I posted to help you navigate this sometimes waacky world of fitness and make good sound and even economical coaching decisions.
-Coach Nate
Coach Trainer Resources:
Find Your Trainer!
Personal Trainer Maggie Rappaport Shares Her Top Tucson Fitness Secrets
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Maggie Rappaport – Personal Trainer – Tucson, AZ
Find Your Trainer is hitting the road to check out the fitness scene in your city with our FYT Cities series! From unique workout spots to healthy eats, our local FYT Pros give you a guided tour of the best the city has to offer!
What are the best outdoor locations in your city to be active?
I like being at Sabino Canyon. The hills are great exercise, and the scenery is even better!
I like being at Sabino Canyon. The hills are great exercise, and the scenery is even better!
What are your favorite healthy restaurants in your city and what do you like to order there?
There is a local restaurant near the University of Arizona campus called “Choice Greens.” My favorite thing to order is a salad called Strawberry Fields. It’s made with organic spring mix, strawberries, feta cheese, avocado, dried cranberries, almonds, and served with balsamic vinaigrette dressing.
There is a local restaurant near the University of Arizona campus called “Choice Greens.” My favorite thing to order is a salad called Strawberry Fields. It’s made with organic spring mix, strawberries, feta cheese, avocado, dried cranberries, almonds, and served with balsamic vinaigrette dressing.
What are two things you love most about your city?
I love to watch the University of Arizona Men’s Basketball team! I love the temperate winters that we enjoy in Tucson.
I love to watch the University of Arizona Men’s Basketball team! I love the temperate winters that we enjoy in Tucson.
What can clients expect when training with you?
My clients can expect a quiet, clean, private training environment with their specific goals in mind. Based on those goals, the program will include the proper mix of strengthening, flexibility, cardiovascular exercises, and balance training.
My clients can expect a quiet, clean, private training environment with their specific goals in mind. Based on those goals, the program will include the proper mix of strengthening, flexibility, cardiovascular exercises, and balance training.
Tell us about a memorable client success story.
This is hard to pick just one story, but my client Anne had the most measurable results. Her bone density improved by 10% in just 14 months of training with me.
This is hard to pick just one story, but my client Anne had the most measurable results. Her bone density improved by 10% in just 14 months of training with me.
What is Hitch Fit?
Hitch Fit is a CUSTOMIZED ONLINE PERSONAL TRAINING SYSTEM – Nutrition, workouts, cardio guidance, online support
The goal of Hitch Fit is TRANSFORMATION for every client. Hitch Fit is based around learning a healthy new lifestyle, as opposed to being another “diet” to go on and off. This is not an automated system. Hitch Fit clients work directly with co-founders Micah & Diana LaCerte. Micah and Diana personally review each clients information, and customize each program based on the clients needs.
Hitch Fit offers a wide variety of fitness programs, and works with clients of all ages, both male and female, all fitness levels and all fitness goals. Clients range from those who have over 100 pounds to lose, and need the guidance and accountability of this program in order to improve health, all the way to clients who are currently very active, but aren’t seeing the visual results that they want to, so their desire is to go from a good place to a great place.
Hitch Fit Online Personal Training programs include nutrition, workouts, cardio guidance as well as a load of healthy lifestyle information. Since programs are custom made by Micah or Diana they can cater to each person’s needs. If there are food allergies or sensitivities, or if you prefer to eat vegetarian or vegan style etc. Then these things will be taken into account when putting together your program. For workouts, these can be customized according to your fitness level, and whether you will be training at the gym or at home. Cardio will vary depending on current body fat and goals.
The goal is not quick, fast weight loss (that comes right back on). We don’t believe in fad diets, or quick fixes, or stripping out complete food groups (like carbs). We believe in teaching clients a healthy, balanced style of eating, educating them on what foods to eat, how much of them to eat, and when to eat them, in order to not only get the visual result, but also create a healthier body to live in. The style of eating that we teach is one that can be utilized, literally for the rest of your life, in order to keep your body in a healthy place. We don’t believe in starving our clients, in fact we typically here that clients are too full! This is because you need to EAT to fuel the body and burn fat.
You will see hundreds of our TRANSFORMATION SUCCESS STORIES on the Hitch Fit website. These are all real clients, from all around the globe, who have worked with us personally, gone through the system and then wanted to inspire others by sharing their stories. We do not force anyone, or pay anyone to share their stories. It is completely voluntary. We never share client pictures or stories without their permission, so if that is something you are worried about, you can rest your mind at ease, it’s simply not how we operate!
Hitch Fit offers programs for both fat loss (weight loss) and building muscle. Most common program length is 12 – 16 weeks, but we do have longer program options for those with higher weight loss goals (Weight Loss PLUS Program), or those who would like to go through the process of building muscle AND shedding body fat (Get Big Get Ripped) .
Volt Athletics-
ABOUT VOLT
Volt Athletics Inc. ® (‘Volt’) is a Seattle-based sports tech company that brings professional-level sport performance training to athletes and teams worldwide. Volt’s proprietary Intelligent Training System leverages decades of proven strength and conditioning research and science to build hyper-personalized training plans delivered through an intelligent training system.
OUR MISSION
To provide all athletes and teams with affordable access to professionally built strength and conditioning.Volt’s Intelligent Training System uses proprietary technology, combined with decades of industry expertise, to deliver better training to more athletes. A key difference between Volt and existing fitness apps is that while most apps track what a user has already done, Volt actually tells the user what to do. Volt’s sport-specific programs are designed for performance training and built by professional strength coaches, adjusting to and growing with the user throughout their training. With Volt, athletes walk into the weight room with their unique training plan, knowing that Volt will deliver the right workout for them, every time.
Are You Serious About Your Fitness Program? Watch This!
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