US Sports Online Strength and Conditioning General Fitness Programs w/ NO EXCUSES - Best Workout Motivation Video 2017

General Fitness Workouts

General Fitness Programs are designed for overall health and the achievement of a leaner, stronger body. Choose between the standard General Fitness Programs or the Dumbbell Oriented General Fitness Programs. The Balanced Dumbbell GF EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume.

Throughout the length of the General Fitness programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.

Be sure to consult a doctor before engaging in any exercise or fitness program.

As with all of the programs, the starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.

Fine tune the program to include all the exercises that feel best! To maximize the reduction of body fat it is recommended that some cardiovascular exercise be worked into the weekly training schedule. Have fun and get healthy!

Select a Program enter its program name on your fitness profile form on the site

3 Day GF Express with 3 days of Cardio	3 Day GF Express with 3 days of Cardio
6 Day View a Sample Workout of this Program below	6 Day Dumbbell Oriented

Week 1 - Day 3 (Wednesday) of Your Sample Program	Week Difficulty: Medium
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Click on an Exercise Name to view a description of that exercise 

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Lat Pulldown Wide Grip Front	15 reps @ 70 lbs, 10 reps @ 65 lbs
	3	Video Dumbbell Biceps Curl	15 reps @ 25 lbs, 10 reps @ 20 lbs
	4	Video Dumbbell Seated Forearm Extension	15 reps @ 5 lbs, 10 reps @ 5 lbs
	5	Video Dumbbell Seated Forearm Flexion	15 reps @ 11 lbs, 10 reps @ 10 lbs
	6	Video Reverse Crunches	23 reps, 23 reps
	7	Video Bent Knee Crunches	52 reps, 52 reps

Exercise descriptions and printer friendly versions available to fully registered clients. Click here to register today!