Track Sprinter Weight Lifting: In-Season | Lower Body

Volt Athletic Track and Field The Track and Field Programs will work the body to increase strength and power. These key elements are vital if the goal is to reach the greatest potential as a sprinter.

Throughout the length of the Track and Field Programs,the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to start training today!  

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Here's a great lower body weight lifting workout for you sprinters out there looking to increase your speed and explosion without risking muscle pulls, wear, and tear on your body. Perform this 2-3 times per week! Follow me on Instagram: Nick_Waddell Follow my training Instagram: SplitSecondSpeed Like me on Facebook: Split Second Speed Contact me (business): nickfootball123@gmail.com