For the latest, exclusive hockey action, subscribe to our channel by clicking the big, red shiny SUBSCRIBE button
Watch live hockey wherever you are: https://www.nhl.com/tv
For breaking news, scores and stats, analysis and real-time highlights: https://www.nhl.com
Feeling social?
Twitter: http://twitter.com/nhl
Facebook: http://facebook.com/nhl
Instagram: http://instagram.com/nhl
Scores, Stats, Highlights, and Cool Online Shopping.
It's The Scoreboard Mall @ US Sports Radio.
The Coolest Sports, The Hottest Talk, Live Online and Mobile.
Reach Millions Of New Customer Leads Every Day For Pennies Per Day!
FREE!
Download The 31 Tasty And Guilt-Free Dessert Recipe Book Instantly!
-Ice Hockey
The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Hockey players also need a program that will help guard them against injuries. In addition to the strength training exercises there are specific plyometric exercises that will help with groin and lateral hip strength. It would be ideal to choose the Ice Hockey Program that has Power Cleans and the other Olympic exercises, but many may be unfamiliar with these exercises. For this reason, they have been removed in the "no Power Cleans" program. Check out the exercise videos to learn about the power clean and power snatch exercises, if interested. Once ready for these explosive exercises just switch the program over!
Throughout the length of the Ice Hockey programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
Select a Program
| 4 Day Competitive Ice Hockey Progam View a Sample Exercise from this Program below | 4 Day Competitive Ice Hockey Progam - no Power Cleans |
| OLY - Hang Snatch |  View Video |
| Exercise Description: | |
Begin this lift by placing your hands in an overhand grip with palms facing your body. The width of your hands should be 16-18 inches wider than the total width of your shoulders. Lift the bar off the ground or from blocks to a standing position. Slowly lower the bar down until it is positioned slightly above your knee caps. This is the "Hang" position. Remember to keep your shoulders over the bar in the starting position. Keep your back flat and chest up as you elevate the bar until it reaches the upper part of your thighs. This first pull phase is controlled and is only for getting the bar into the proper position for the second pull phase. The second pull phase is very explosive and is initiated by extending your hips through the bar completely, shrugging your shoulders up, and pulling the bar as high as possible. Lead this pull phase with your elbows so the bar stays close to your body. The final phase is the catch phase. At the top of your pull, quickly drop under and catch the bar with your arms fully extended. Finish the lift by standing tall with the weight for 1 second. Repeat for the required number of repetitions. | |
No comments:
Post a Comment