Pennsylvania State Police Academy Training Video Information.
US Sports Online Strength and Conditioning System- Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask Coach Nate to get the running program!
2 Mile Test Running Program
3 Mile Test Running Program
Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!
If following both the strength training and the running programs, success will be guaranteed!
US Sports Online Strength and Conditioning System- Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask Coach Nate to get the running program!
2 Mile Test Running Program
3 Mile Test Running Program
Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!
If following both the strength training and the running programs, success will be guaranteed!
Select a Program and enter your desired program name in the "Sport/Fitness Goal" box of your fitness profile form.
| 3 Day PFT Weight/Resistance Program | 3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only View a Sample Exercise of this Program below |
| 3 Day PFT Weight/Resistance Program - Dumbbells Only |
| Stretch Deadlifts (legs- Ham's/lower back) |  View Video |
| Exercise Description: | |
Stand up on a box that is 4-6 inches tall. Hold the barbell in front of your body with an overhand grip. Keep the barbell close to your body throughout the entire lift. Keep your legs slightly bent and your back flat as you bend forward at the waist and lower the weight as far as is comfortable to you or until the bar touches the top of your foot. | |
Scores, Stats, Highlights, and Cool Online Shopping.
It's The Scoreboard Mall @ US Sports Radio.
The Coolest Sports, The Hottest Talk, Live Online and Mobile.
Reach Millions Of New Customer Leads Every Day For Pennies Per Day!
FREE!
Download The 31 Tasty And Guilt-Free Dessert Recipe Book Instantly!
No comments:
Post a Comment