It's just another 'ho-hum' day for the unfit and those who have become overwhelmed by life's challenges. But not for you Athletes and Warriors! No we are not perfect, but we understand that like the the lump of coal needs pressure to become a diamond; challenges are necessary to makes us stronger, smarter, swifter, and better. So with that in mind here are a few tips to help your program progress from our friends at Hitchfit.
-Coach Nate Workout RoutineIs It Time To Change Your Workout Routine? You’ve finally found that one workout you absolutely love! Or, at the very least, fits into your schedule and doesn’t make you want to skip out on a daily basis. But what if it’s time to change it? How do you know when it’s time? Here are four signs that it just might be time to switch up your routine.
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