US Sports Online Strength and Conditioning System
Baseball
The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!
As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.
Select a Program
| 4 Day Competitive Baseball Program - Fielder | 4 Day Competitive Baseball Program with Olympics - Fielder View a Sample Exercise of this Program Below |
| Ply - Med Ball Side Throw (kneeling) SR |  View Video |
| Exercise Description: | |
For this exercise you will need a partner and a medicine ball of a weight you can handle. Begin by kneeling with your knees a little wider than shoulder width with your side to your partner. Hold your arms out in front of you. Your partner will throw the ball about a foot in front of you. Catch the ball slowing it as you rotate away from your partner. Throw it back to your partner and follow through. When you throw the ball don't let your heels come off of the floor or pivot on your toes. Throw the ball using your abs. Get ready for the next throw. This video shows the exercise being performed from a standing position. However, you should do this from a kneeling position. | |
George Springer bashes his way to 2017 WS MVP honors by becoming just the third player in history to hit five home runs in a single Series Check out http://MLB.com/video for more! About MLB.com: Former Commissioner Allan H. (Bud) Selig announced on January 19, 2000, that the 30 Major League Club owners voted unanimously to centralize all of Baseball's Internet operations into an independent technology company. Major League Baseball Advanced Media (MLBAM) was formed and charged with developing, building and managing the most comprehensive baseball experience available on the Internet. In August 2002, MLB.com streamed the first-ever live full length MLB game over the Internet when the Texas Rangers and New York Yankees faced off at Yankee Stadium. Since that time, millions of baseball fans around the world have subscribed to MLB.TV, the live video streaming product that airs every game in HD to nearly 400 different devices. MLB.com also provides an array of mobile apps for fans to choose from, including At Bat, the highest-grossing iOS sports app of all-time. MLB.com also provides fans with a stable of Club beat reporters and award-winning national columnists, the largest contingent of baseball reporters under one roof, that deliver over 100 original articles every day. MLB.com also offers extensive historical information and footage, online ticket sales, official baseball merchandise, authenticated memorabilia and collectibles and fantasy games. Major League Baseball consists of 30 teams split between the American and National Leagues. The American League consists of the following teams: Baltimore Orioles; Boston Red Sox; Chicago White Sox; Cleveland Indians; Detroit Tigers; Houston Astros; Kansas City Royals; Los Angeles Angels ; Minnesota Twins; New York Yankees; Oakland Athletics; Seattle Mariners; Tampa Bay Rays; Texas Rangers; and Toronto Blue Jays. The National League, originally founded in 1876, consists of the following teams: Arizona Diamondbacks; Atlanta Braves; Chicago Cubs; Cincinnati Reds; Colorado Rockies; Los Angeles Dodgers; Miami Marlins; Milwaukee Brewers; New York Mets; Philadelphia Phillies; Pittsburgh Pirates; San Diego Padres; San Francisco Giants; St. Louis Cardinals; and Washington Nationals. Visit MLB.com: http://mlb.mlb.com Subscribe to MLB.TV: http://mlb.tv Download MLB.com At Bat: http://mlb.mlb.com/mobile/atbat Download MLB.com Ballpark: http://mlb.mlb.com/mobile/attheballpark Download MLB.com Clubhouse: http://mlb.com/clubhouse Play Beat The Streak: http://mlb.mlb.com/bts Get MLB Tickets: http://mlb.mlb.com/tickets Get Official MLB Merchandise: http://mlb.mlb.com/shop Connect with us: YouTube: http://youtube.com/MLB Facebook: http://facebook.com/mlb Instagram: http://instagram.com/mlb Twitter: http://twitter.com/mlb Pinterest: http://pinterest.com/mlbofficial Tumblr: http://mlb.tumblr.com Google+: http://plus.google.com/+MLB
Scores, Stats, Highlights, and Cool Online Shopping.
It's The Scoreboard Mall @ US Sports Radio.
The Coolest Sports, The Hottest Talk, Live Online and Mobile.
Reach Millions Of New Customer Leads Every Day For Pennies Per Day!
FREE!
Download The 31 Tasty And Guilt-Free Dessert Recipe Book Instantly!
No comments:
Post a Comment